How many calories in

Mashed Potatoes

  • 0
  • 0.5
  • 59

160 calories

Mashed Potatoes

Recommendation:
Combine Mashed Potatoes with a whey protein shake to burn belly fat quickly.

Best diets with Mashed Potatoes

Calories from fat: 70 (11% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 0.5 / 5
  • - Comments: 0
  • - Views: 59
  • - Calories: 160
  • - Calories from fat: 70 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 1/2 cup

Nutrition per serving DV
Protein 2g 4%
Calories 160 cal 9%
Calories from Fat 70 cal 11%
Total Fat 8g 13%
Saturated Fat 1.5g 9%
Trans Fat (bad) 2.5g 167%
Total Carbohydrate 20g 9%
Sodium 0.4g 17%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 2g 5%
Top 10 diets with Mashed Potatoes

Ways to burn 160 calories:

  • 48 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

What is inside this product?
Mashed Potatoes contains:

Any good ingredients are in Mashed Potatoes?
Mashed Potatoes ingredients: cholesterol, sugars.

What is bad in Mashed Potatoes?
Nothing. Mashed Potatoes contains only good nutrients such as: cholesterol, sugars.

Can I burn fat with Mashed Potatoes?
Yes, you can if you eat no more than 9 serving sizes per day.

What is one serving ?
One serving of Mashed Potatoes is one / two cup.

How many sugar contains in one serving of Mashed Potatoes?
1/2 cup contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Mashed Potatoes?
You can get 9% of your DV from one serving of Mashed Potatoes.

Conclusion:

Mashed Potatoes is a good source of cholesterol, sugars. Mashed Potatoes has 160 calories (seventy calories from fat), 2 grams of protein, twenty grams of carbs and 8 g of fat. Warning: Mashed Potatoes has a seventy calories from fat! If you want to lose a few pounds you need to check our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Ham and Cheese Bistro Melt
Cheesy Garlic Bread, Regular (6 slices)
Boneless Wing Basket, Garlic

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