How many calories in

Creamed Spinach

  • 0
  • 0.5
  • 62

260 calories

Creamed Spinach

Recommendation:
Combine it and a whey protein shake to lose weight quickly.

Best diets with Creamed Spinach

Calories from fat: 180 (27% DV)

Protein: 9g (19% DV)

Statistics:
  • - Health Value: 0.5 / 5
  • - Comments: 0
  • - Views: 62
  • - Calories: 260
  • - Calories from fat: 180 cal
  • - Protein: 9g

Nutrition Facts

Nutrition per serving DV
Protein (good) 9g 19%
Calories 260 cal 15%
Calories from Fat 180 cal 27%
Total Fat 21g 33%
Saturated Fat (bad) 12g 71%
Trans Fat (bad) 1g 67%
Total Carbohydrate 11g 5%
Sodium 0.53g 23%
Cholesterol 0.06g 20%
Dietary Fiber (good) 4g 16%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Top 10 diets with Creamed Spinach

Ingredients

SPINACH, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), ONIONS, WATER, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTER (CREAM, SALT), CORN STARCH, SEA SALT, DEHYRDATED GARLIC, SPICE, NISIN PREPARATION.

Ways to burn 260 calories:

  • 78 min
  • 29 min
  • 24 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Creamed Spinach?
Creamed Spinach contains dietary fiber, sugars, added sugars, protein.

What is one serving size?
One serving size of Creamed Spinach is .

Can I lose weight with Creamed Spinach?
Of course, you can if you consume no more than 5 servings.

What's bad in Creamed Spinach?
We don't know anything bad about it.

What is inside this product?
Ingredients list: SPINACH, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), ONIONS, WATER, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTER (CREAM, SALT), CORN STARCH, SEA SALT, DEHYRDATED GARLIC, SPICE, NISIN PREPARATION.

What is the daily value of calories I can get from 1 serving of Creamed Spinach?
You can get 15% of your DV from one serving of Creamed Spinach.

Conclusion:

Creamed Spinach is a good source of dietary fiber, added sugars, protein, sugars. Creamed Spinach has two hundreds sixty calories (one hundred eighty calories from fat), nine grams of protein, eleven g of carbohydrates and 21 grams of fat. Be careful: it has a one hundred eighty calories from fat! If you want to lose a few pounds you need to check our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

Coconut Shrimp
Southwestern Mac 'N Cheese
Hickory Bourbon Beef Brisket

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