How many calories in

Mashed Potatoes

  • 0
  • 0.5
  • 71

280 calories

Mashed Potatoes

Recommendation:
We recommend to try Mashed Potatoes one order and the protein shake to burn belly fat.

Best diets with Mashed Potatoes

Calories from fat: 190 (29% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 0.5 / 5
  • - Comments: 0
  • - Views: 71
  • - Calories: 280
  • - Calories from fat: 190 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 1 order

Nutrition per serving DV
Protein 3g 6%
Calories 280 cal 16%
Calories from Fat 190 cal 29%
Total Fat 21g 33%
Saturated Fat (bad) 8g 47%
Trans Fat (bad) 1g 67%
Total Carbohydrate 21g 9%
Sodium 0.46g 20%
Cholesterol 0.035g 12%
Dietary Fiber 2g 8%
Sugars (good) 1g 2%
Top 10 diets with Mashed Potatoes

Ways to burn 280 calories:

  • 84 min
  • 32 min
  • 25 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Mashed Potatoes?
Mashed Potatoes ingredients: sugars.

What is one serving ?
One serving size of Mashed Potatoes is 1 order.

What's bad in Mashed Potatoes?
We don't know anything bad about it.

What is in this product?
Mashed Potatoes contains:

Can I burn fat with Mashed Potatoes?
Yes, it's possible if you eat no more than 5 servings per day.

How many sugar contains in one serving of Mashed Potatoes?
1 order contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Mashed Potatoes?
You can get 16% of your DV from one serving of Mashed Potatoes.

Conclusion:

Mashed Potatoes is a good source of sugars. It has two hundreds eighty calories (one hundred ninety calories from fat), three grams of protein, 21 g of carbs and twenty one g of fat. Be careful: it has a 190 calories from fat! If you want to lose weight you need to check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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