How many calories in

Mashed Potato, hand mashed

  • 0
  • 0.5
  • 82

280 calories

Mashed Potato, hand mashed

Recommendation:
We recommend to try Mashed Potato, hand mashed 4 fl oz with the protein diet to burn fat quickly.

Best diets with Mashed Potato, hand

Calories from fat: 190 (29% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 0.5 / 5
  • - Comments: 0
  • - Views: 82
  • - Calories: 280
  • - Calories from fat: 190 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 4 fl oz

Nutrition per serving DV
Protein 3g 6%
Calories 280 cal 16%
Calories from Fat 190 cal 29%
Total Fat 21g 33%
Saturated Fat (bad) 8g 47%
Trans Fat (bad) 1g 67%
Total Carbohydrate 21g 9%
Sodium 0.46g 20%
Cholesterol 0.035g 12%
Dietary Fiber 2g 8%
Sugars (good) 0g 0%
Top 10 diets with Mashed Potato, hand

Ways to burn 280 calories:

  • 84 min
  • 32 min
  • 25 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
One serving size of Mashed Potato, hand mashed is four fl oz.

What good ingredients are in Mashed Potato, hand mashed?
Mashed Potato, hand mashed ingredients: sugars.

Can I lose weight with Mashed Potato, hand mashed?
Yes, you can if you consume no more than five serving sizes a day.

What is inside Mashed Potato, hand mashed?
Ingredients:

What is bad in Mashed Potato, hand mashed?
Nothing.

How many sugar contains in one serving of Mashed Potato, hand mashed?
Mashed Potato, hand mashed doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Mashed Potato, hand mashed?
You can get 16% of your DV from one serving of Mashed Potato, hand mashed.

Conclusion:

Mashed Potato, hand mashed is a good source of sugars. Mashed Potato, hand mashed has 280 calories (190 calories from fat), three grams of protein, 21 grams of carbohydrates and twenty one grams of fat. Be careful — Mashed Potato, hand mashed has a one hundred ninety calories from fat! If you want to burn fat we recommend you read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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