How many calories in

Corn-on-the-Cob

  • 0
  • 0.5
  • 57

100 calories

Corn-on-the-Cob

Recommendation:
We recommend to try 1 cob with a whey protein to lose weight quickly.

Best diets with Corn-on-the-Cob

Calories from fat: 45 (7% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 0.5 / 5
  • - Comments: 0
  • - Views: 57
  • - Calories: 100
  • - Calories from fat: 45 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 1 cob

Nutrition per serving DV
Protein 2g 4%
Calories 100 cal 6%
Calories from Fat 45 cal 7%
Total Fat 5g 8%
Saturated Fat 1g 6%
Trans Fat (bad) 1g 67%
Total Carbohydrate 14g 6%
Sodium 0.23g 10%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Top 10 diets with Corn-on-the-Cob

Ingredients

Corn, 60/40 butter blend (butter, liquid soybean oil, partially hydrogenated soybean oil, pasteurized skim milk, water, salt, soy lecithin, vegetable mono and diglycerides, sodium benzoate {0.1%} added as a preservative, artificial flavor, vitamin A palmitate, colored with beta carotene {provitamin A}).

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Of course, it's possible if you consume no more than fifteen servings.

What is in this product?
Ingredients list: Corn, sixty / forty butter blend (butter, liquid soybean oil, partially hydrogenated soybean oil, pasteurized skim milk, water, salt, soy lecithin, vegetable mono and diglycerides, sodium benzoate 0.1% added as a preservative, artificial flavor, vitamin A palmitate, colored with beta carotene provitamin A).

What is bad in Corn-on-the-Cob?
We don't know anything bad about it.

What is 1 serving size of Corn-on-the-Cob?
One serving size of Corn-on-the-Cob is one cob.

What good ingredients are in Corn-on-the-Cob?
Corn-on-the-Cob contains cholesterol, sugars, added sugars.

How many sugar contains in one serving of Corn-on-the-Cob?
1 cob contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Corn-on-the-Cob?
You can get 6% of your DV from one serving of Corn-on-the-Cob.

Conclusion:

Corn-on-the-Cob is a good source of sugars, cholesterol, added sugars. It has 100 calories (forty five calories from fat), two g of protein, fourteen grams of carbohydrates and 5 g of fat. Warning: it has a forty five calories from fat! If you want to lose weight you need to check our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Side Caesar Salad
Tater Chips
Onion Rings

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