How many calories in

Onion Rings

  • 0
  • 0.5
  • 38

620 calories

Onion Rings

Recommendation:
Combine 1 order with the protein to burn belly fat quickly.

Best diets with Onion Rings

Calories from fat: 310 (47% DV)

Protein: 8g (17% DV)

Statistics:
  • - Health Value: 0.5 / 5
  • - Comments: 0
  • - Views: 38
  • - Calories: 620
  • - Calories from fat: 310 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 1 order

Nutrition per serving DV
Protein (good) 8g 17%
Calories 620 cal 36%
Calories from Fat 310 cal 47%
Total Fat 34g 54%
Saturated Fat (bad) 6g 35%
Trans Fat (bad) 0.5g 33%
Total Carbohydrate 70g 30%
Sodium 0.55g 24%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (bad) 9g 21%
Top 10 diets with Onion Rings

Ways to burn 620 calories:

  • 187 min
  • 71 min
  • 57 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Onion Rings?
Onion Rings ingredients: cholesterol, dietary fiber, protein.

What is in this product?
Ingredients list:

What is one serving size?
Serving size of Onion Rings is one order.

Can I lose weight with Onion Rings?
Of course, you can if you eat no more than two serving sizes per day.

What is bad in Onion Rings?
We don't know anything bad about it. Onion Rings contains only good ingredients.

How many sugar contains in one serving of Onion Rings?
1 order contains 9 grams of sugar, it’s 21% of your daily value.

What is the daily value of calories I can get from 1 serving of Onion Rings?
You can get 36% of your DV from one serving of Onion Rings.

Conclusion:

Onion Rings is a good source of cholesterol, dietary fiber, protein. Product has six hundreds twenty calories (310 calories from fat), 8 g of protein, seventy g of carbohydrates and thirty four grams of fat. Be careful — product has a three hundreds ten calories from fat! If you want to lose a few pounds you need to check our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Aussie Cheese Fries, Regular
Side Caesar Salad
BBQ Chicken (leg quarter)

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