How many calories in

1/2 Rings & 1/2 Sweet Potato Fries

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  • 1
  • 127

730 calories

1/2 Rings & 1/2 Sweet Potato Fries

Recommendation:
Try one order with a protein to lose weight faster.

Best diets with 1/2 Rings &

Calories from fat: 320 (48% DV)

Protein: 20g (42% DV)

Statistics:
  • - Health Value: 1 / 5
  • - Comments: 0
  • - Views: 127
  • - Calories: 730
  • - Calories from fat: 320 cal
  • - Protein: 20g

Nutrition Facts

One Serving size: 1 order

Nutrition per serving DV
Protein (good) 20g 42%
Calories 730 cal 43%
Calories from Fat 320 cal 48%
Total Fat 36g 57%
Saturated Fat (bad) 4g 24%
Trans Fat 0g 0%
Total Carbohydrate 83g 35%
Sodium (bad) 1.46g 63%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 7g 28%
Sugars (bad) 23g 53%
Added Sugars (bad) 13.8g 58%
Top 10 diets with 1/2 Rings &

Ingredients

Onions, bleached wheat flour, water, wheat flour, modified food starch,contains 2% or less of cultured wheat flour, dried onion, dried garlic, leavening (sodium acid pyrophosphate, sodium bicarbonate), malic acid, natural flavor, salt, spice, sugar, vegetable oil shortening (partially hydrogenated soybean and/or cottonseed), wheat gluten,whey, yeast extract, yeast, yellow 5, yellow 6, yellow corn flour. Sweet potatoes, canola oil, sugar, modified food starch (corn, tapioca). Contains 2% or less of the following: Colored with turmeric and oleoresin paprika, cornstarch, dextrin, dextrose, leavening (disodium dihydrogen pyrophosphate, sodium bicarbonate), natural and artificial flavor, propylene glycol, rice flour, salt , xanthan gum

Ways to burn 730 calories:

  • 221 min
  • 83 min
  • 67 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in 1/2 Rings & 1/2 Sweet Potato Fries?
1/2 Rings & 1/2 Sweet Potato Fries ingredients: cholesterol, dietary fiber, protein.

What's bad in 1/2 Rings & 1/2 Sweet Potato Fries?
Nothing.

What is one serving size?
One serving size of 1/2 Rings & 1/2 Sweet Potato Fries is 1 order.

What’s this product?
Ingredients: Onions, bleached wheat flour, water, wheat flour, modified food starch,contains two % or less of cultured wheat flour, dried onion, dried garlic, leavening (sodium acid pyrophosphate, sodium bicarbonate), malic acid, natural flavor, salt, spice, sugar, vegetable oil shortening (partially hydrogenated soybean and/or cottonseed), wheat gluten,whey, yeast extract, yeast, yellow five , yellow six , yellow corn flour. Sweet potatoes, canola oil, sugar, modified food starch (corn, tapioca). Contains 2% or less of the following: Colored with turmeric and oleoresin paprika, cornstarch, dextrin, dextrose, leavening (disodium dihydrogen pyrophosphate, sodium bicarbonate), natural and artificial flavor, propylene glycol, rice flour, salt , xanthan gum

Can I lose weight with 1/2 Rings & 1/2 Sweet Potato Fries?
Of course, it's possible if you eat no more than two servings.

How many sugar contains in one serving of 1/2 Rings & 1/2 Sweet Potato Fries?
1 order contains 23 grams of sugar, it’s 53% of your daily value.

What is the daily value of calories I can get from 1 serving of 1/2 Rings & 1/2 Sweet Potato Fries?
You can get 43% of your DV from one serving of 1/2 Rings & 1/2 Sweet Potato Fries.

Conclusion:

1/2 Rings & 1/2 Sweet Potato Fries is a good source of protein, dietary fiber, cholesterol. It has 730 calories (three hundreds twenty calories from fat), 20 grams of protein, 83 g of carbohydrates and 36 g of fat. Be careful: product has a 320 calories from fat! If you want to lose a few pounds you need to read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

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Toast w/ Butter & Jam, Whole Wheat
Mashed Potatoes

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