How many calories in

Macaroni & Cheese

  • 0
  • 1
  • 84

470 calories

Macaroni & Cheese

Recommendation:
Combine Macaroni & Cheese one order and the protein diet shake to lose weight quickly.

Best diets with Macaroni & Cheese

Calories from fat: 210 (32% DV)

Protein: 21g (44% DV)

Statistics:
  • - Health Value: 1 / 5
  • - Comments: 0
  • - Views: 84
  • - Calories: 470
  • - Calories from fat: 210 cal
  • - Protein: 21g

Nutrition Facts

One Serving size: 1 order

Nutrition per serving DV
Protein (good) 21g 44%
Calories 470 cal 28%
Calories from Fat 210 cal 32%
Total Fat 23g 37%
Saturated Fat (bad) 12g 71%
Total Carbohydrate 46g 20%
Sodium (bad) 0.89g 39%
Cholesterol 0.07g 23%
Dietary Fiber 1g 4%
Sugars 4g 9%
Top 10 diets with Macaroni & Cheese

Ways to burn 470 calories:

  • 142 min
  • 54 min
  • 43 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
Serving of Macaroni & Cheese is 1 order.

What is bad in Macaroni & Cheese?
Nothing. Macaroni & Cheese contains only good ingredients.

Can I burn fat with Macaroni & Cheese?
Of course, it's possible if you consume no more than three serving sizes per day.

What’s Macaroni & Cheese?
Macaroni & Cheese contains:

Any good ingredients are in Macaroni & Cheese?
Macaroni & Cheese contains protein.

How many sugar contains in one serving of Macaroni & Cheese?
1 order contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Macaroni & Cheese?
You can get 28% of your DV from one serving of Macaroni & Cheese.

Conclusion:

Macaroni & Cheese is a good source of protein. It has 470 calories (two hundreds ten calories from fat), 21 g of protein, forty six grams of carbohydrates and twenty three g of fat. Be careful — it has a 210 calories from fat! If you want to lose weight you need to check our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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