How many calories in

Raisins, golden seedless

  • 0
  • 5
  • 55

498 calories

Raisins, golden seedless

Recommendation:
We recommend to try Raisins, golden seedless and a meal replacement to lose weight.

Best diets with Raisins, golden seedless

Calories from fat: 7 (1% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 55
  • - Calories: 498
  • - Calories from fat: 7 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 1 cup, packed

Nutrition per serving DV
Protein 6g 12%
Calories 498 cal 29%
Calories from Fat 7 cal 1%
Total Fat 0.8g 1%
Saturated Fat (good) 0.2g 1%
Total Carbohydrate 131g 56%
Sodium (good) 0.02g 1%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 7g 28%
Sugars (bad) 98g 228%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0.005g 7%
Iron (good) 0.003g 17%
Calcium 0.087g 9%
Top 10 diets with Raisins, golden seedless

Ingredients

Golden Raisin

Ways to burn 498 calories:

  • 150 min
  • 57 min
  • 46 min
More ways to burn calories faster

F. A. Q.

What is one serving of Raisins, golden seedless?
One serving size of Raisins, golden seedless is one cup, packed.

What is bad in Raisins, golden seedless?
We don't know anything bad about it.

What’s this product?
Ingredients: Golden Raisin

Any good ingredients are in Raisins, golden seedless?
Raisins, golden seedless ingredients: saturated fat, cholesterol, sodium, dietary fiber, added sugars, iron.

Can I lose weight with Raisins, golden seedless?
Yes, you can if you eat no more than three servings a day.

How many sugar contains in one serving of Raisins, golden seedless?
1 cup, packed contains 98 grams of sugar, it’s 228% of your daily value.

What is the daily value of calories I can get from 1 serving of Raisins, golden seedless?
You can get 29% of your DV from one serving of Raisins, golden seedless.

Conclusion:

Raisins, golden seedless is a good source of added sugars, saturated fat, dietary fiber, iron, sodium, cholesterol. Raisins, golden seedless has four hundreds ninety eight calories (7 calories from fat), six g of protein, 131 g of carbs and NO fat. Be careful — product has a 7 calories from fat! If you want to lose a few pounds you need to read our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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