How many calories in

Sweet Potato Casserole

  • 0
  • 1
  • 83

480 calories

Sweet Potato Casserole

Recommendation:
Try with the protein diet shake to burn belly fat faster.

Best diets with Sweet Potato Casserole

Calories from fat: 120 (18% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 1 / 5
  • - Comments: 0
  • - Views: 83
  • - Calories: 480
  • - Calories from fat: 120 cal
  • - Protein: 3g

Nutrition Facts

Nutrition per serving DV
Protein 3g 6%
Calories 480 cal 28%
Calories from Fat 120 cal 18%
Total Fat 14g 22%
Saturated Fat (bad) 4.5g 26%
Trans Fat 0g 0%
Total Carbohydrate 87g 37%
Sodium 0.25g 11%
Cholesterol (good) 0.01g 3%
Dietary Fiber (good) 4g 16%
Sugars (bad) 60g 140%
Added Sugars (bad) 36g 150%
Top 10 diets with Sweet Potato Casserole

Ingredients

SWEET POTATOES (SWEET POTATOES, SUGAR, SOYBEAN OIL, CREAM, NATURAL FLAVOR (MALTODEXTRIN, MODIFIED BUTTER OILS, SALT, DEHYDRATED BUTTER, GUAR GUM, BAKING SODA, ANNATTO & TURMERIC), MOLASSES, SEA SALT, VANILLA (VANILLA BEAN EXTRACTIVES, CORN SYRUP), ANNATTO (A NATURAL COLOR), SPICE), STREUSEL TOPPING (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], MARGARINE [PALM OIL, WATER, SOYBEAN OIL, MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVOR, COLORED WITH ANNATTO, CALCIUM DISODIUM EDTA {PRESERVATIVE}, VITAMIN A PALMITATE], BROWN SUGAR, ROLLED OATS, SUGAR. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SPICE, NATURAL FLAVOR [CONTAINS MILK], SALT), MARSHMALLOWS (CORN SYRUP, SUGAR, DEXTROSE, MODIFIED CORN STARCH, WATER, GELATIN, TETRASODIUM PYROPHOSPHATE [WHIPPING AID], ARTIFICIAL FLAVOR, ARTIFICIAL COLOR [BLUE 1]).

Ways to burn 480 calories:

  • 145 min
  • 55 min
  • 44 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Sweet Potato Casserole?
Yes, it's possible if you eat no more than three serving sizes.

What good ingredients are in Sweet Potato Casserole?
Sweet Potato Casserole ingredients: cholesterol, dietary fiber.

What is bad in Sweet Potato Casserole?
Nothing. Sweet Potato Casserole contains only good nutrients.

What is one serving ?
Serving of Sweet Potato Casserole is .

What is inside this product?
Ingredients: SWEET POTATOES (SWEET POTATOES, SUGAR, SOYBEAN OIL, CREAM, NATURAL FLAVOR (MALTODEXTRIN, MODIFIED BUTTER OILS, SALT, DEHYDRATED BUTTER, GUAR GUM, BAKING SODA, ANNATTO & TURMERIC), MOLASSES, SEA SALT, VANILLA (VANILLA BEAN EXTRACTIVES, CORN SYRUP), ANNATTO (A NATURAL COLOR), SPICE), STREUSEL TOPPING (ENRICHED FLOUR WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MARGARINE PALM OIL, WATER, SOYBEAN OIL, MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVOR, COLORED WITH ANNATTO, CALCIUM DISODIUM EDTA PRESERVATIVE, VITAMIN A PALMITATE, BROWN SUGAR, ROLLED OATS, SUGAR. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SPICE, NATURAL FLAVOR CONTAINS MILK, SALT), MARSHMALLOWS (CORN SYRUP, SUGAR, DEXTROSE, MODIFIED CORN STARCH, WATER, GELATIN, TETRASODIUM PYROPHOSPHATE WHIPPING AID, ARTIFICIAL FLAVOR, ARTIFICIAL COLOR BLUE 1).

What is the daily value of calories I can get from 1 serving of Sweet Potato Casserole?
You can get 28% of your DV from one serving of Sweet Potato Casserole.

Conclusion:

Sweet Potato Casserole is a good source of cholesterol, dietary fiber. Product has 480 calories (120 calories from fat), 3 g of protein, eighty seven grams of carbs and fourteen grams of fat. Warning — Sweet Potato Casserole has a 120 calories from fat! If you want to burn fat we recommend you check our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar articles:

Sesame Shrimp
Bo-Tato Rounds
Rye Toast

Comments:

Leave a Reply

Your email address will not be published.