How many calories in

Squash Casserole

  • 0
  • 1
  • 74

260 calories

Squash Casserole

Recommendation:
Combine with a whey protein shake to lose weight quickly.

Best diets with Squash Casserole

Calories from fat: 150 (23% DV)

Protein: 10g (21% DV)

Statistics:
  • - Health Value: 1 / 5
  • - Comments: 0
  • - Views: 74
  • - Calories: 260
  • - Calories from fat: 150 cal
  • - Protein: 10g

Nutrition Facts

Nutrition per serving DV
Protein (good) 10g 21%
Calories 260 cal 15%
Calories from Fat 150 cal 23%
Total Fat 17g 27%
Saturated Fat (bad) 7g 41%
Trans Fat 0g 0%
Total Carbohydrate 18g 8%
Sodium (bad) 1.05g 46%
Cholesterol 0.03g 10%
Dietary Fiber 2g 8%
Sugars 8g 19%
Added Sugars 4.8g 20%
Top 10 diets with Squash Casserole

Ingredients

SQUASH CASSEROLE SAUCE (WATER, MILK [MILK, VITAMIN D3], CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], ONIONS, SOYBEAN OIL, BREADCRUMBS [WHEAT FLOUR, SUGAR, YEAST, SALT], SUGAR, SEASONING [SALT, SPICES, SOYBEAN OIL], CREAM SEASONING [CREAM SOLIDS, NONFAT MILK, CORN STARCH, BUTTERFAT, VITAMIN A PALMITATE ON A DAIRY SOLIDS CARRIER, SALT, SOY LECITHIN, ANNATTO EXTRACT {COLOR}], SEASONING [METHYLCELLULOSE GUM, SALT, EXTRACTIVE OF TURMERIC {COLOR}, SOYBEAN OIL], NATURAL BUTTER FLAVOR [CONTAINS WHEY, BUTTER OIL, CORN SYRUP SOLIDS, SALT, GUAR GUM, ANNATTO, TURMERIC]), ZUCCHINI SQUASH, SUMMER SQUASH, CORNBREAD, (CORNBREAD MIX [BLEACHED ENRICHED WHEAT FLOUR {NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SUGAR, DEGERMED YELLOW CORNMEAL, PALM AND OR PALM KERNEL OIL, PREGELATINIZED WHEAT STARCH, LEAVENING {SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE, ALUMINUM SULFATE}, CONTAINS 2% OR LESS OF THE FOLLOWING: MODIFIED FOOD STARCH, EGG YOLK, SALT, WHEY, WHEAT PROTEIN, MONO AND DIGLYCERIDES, EGG YOLK, SOY FLOUR, DEXTROSE, XANTHAN GUM], WATER), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR], POTATO STARCH, CORN STARCH, AND CALCIUM SULFATE ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]).

Ways to burn 260 calories:

  • 78 min
  • 29 min
  • 24 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
Serving of Squash Casserole is .

Can I lose weight with Squash Casserole?
Of course, it's possible if you consume no more than five servings a day.

Any good ingredients are in Squash Casserole?
Squash Casserole contains protein.

What is inside Squash Casserole?
Ingredients list: SQUASH CASSEROLE SAUCE (WATER, MILK MILK, VITAMIN D three , CHEDDAR CHEESE CULTURED PASTEURIZED MILK, SALT, ENZYMES, ONIONS, SOYBEAN OIL, BREADCRUMBS WHEAT FLOUR, SUGAR, YEAST, SALT, SUGAR, SEASONING SALT, SPICES, SOYBEAN OIL, CREAM SEASONING CREAM SOLIDS, NONFAT MILK, CORN STARCH, BUTTERFAT, VITAMIN A PALMITATE ON A DAIRY SOLIDS CARRIER, SALT, SOY LECITHIN, ANNATTO EXTRACT COLOR, SEASONING METHYLCELLULOSE GUM, SALT, EXTRACTIVE OF TURMERIC COLOR, SOYBEAN OIL, NATURAL BUTTER FLAVOR CONTAINS WHEY, BUTTER OIL, CORN SYRUP SOLIDS, SALT, GUAR GUM, ANNATTO, TURMERIC), ZUCCHINI SQUASH, SUMMER SQUASH, CORNBREAD (CORNBREAD MIX BLEACHED ENRICHED WHEAT FLOUR NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SUGAR, DEGERMED YELLOW CORNMEAL, PALM AND OR PALM KERNEL OIL, PREGELATINIZED WHEAT STARCH, LEAVENING SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE, ALUMINUM SULFATE, CONTAINS two % OR LESS OF THE FOLLOWING: MODIFIED FOOD STARCH, EGG YOLK, SALT, WHEY, WHEAT PROTEIN, MONO AND DIGLYCERIDES, EGG YOLK, SOY FLOUR, DEXTROSE, XANTHAN GUM, WATER), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO VEGETABLE COLOR, POTATO STARCH, CORN STARCH, AND CALCIUM SULFATE ADDED TO PREVENT CAKING, NATAMYCIN A NATURAL MOLD INHIBITOR).

What is bad in Squash Casserole?
We don't know anything bad about it.

What is the daily value of calories I can get from 1 serving of Squash Casserole?
You can get 15% of your DV from one serving of Squash Casserole.

Conclusion:

Squash Casserole is a good source of protein. It has two hundreds sixty calories (150 calories from fat), ten g of protein, 18 grams of carbohydrates and 17 grams of fat. Warning: product has a 150 calories from fat! If you want to lose a few pounds we recommend you check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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