How many calories in

Garlic Mashed Potatoes

  • 0
  • 1
  • 31

305 calories

Garlic Mashed Potatoes

Recommendation:
We recommend to try it with a protein shake to lose weight quickly.

Best diets with Garlic Mashed Potatoes

Calories from fat: 151 (23% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 1 / 5
  • - Comments: 0
  • - Views: 31
  • - Calories: 305
  • - Calories from fat: 151 cal
  • - Protein: 7g

Nutrition Facts

Nutrition per serving DV
Protein 7g 15%
Calories 305 cal 18%
Calories from Fat 151 cal 23%
Total Fat 17g 27%
Saturated Fat (bad) 7g 41%
Trans Fat 0g 0%
Total Carbohydrate 32g 14%
Sodium (bad) 1.142g 50%
Cholesterol (good) 0.009g 3%
Dietary Fiber (good) 6g 24%
Sugars (good) 1g 2%
Top 10 diets with Garlic Mashed Potatoes

Ways to burn 305 calories:

  • 92 min
  • 35 min
  • 28 min
More ways to burn calories faster

F. A. Q.

What's bad in Garlic Mashed Potatoes?
We don't know anything bad about it.

Can I burn fat with this product?
Of course, you can if you eat no more than four serving sizes per day.

What is one serving size?
Serving of Garlic Mashed Potatoes is .

What good ingredients are in Garlic Mashed Potatoes?
Garlic Mashed Potatoes ingredients: cholesterol, dietary fiber, sugars.

What is inside this product?
Garlic Mashed Potatoes contains:

What is the daily value of calories I can get from 1 serving of Garlic Mashed Potatoes?
You can get 18% of your DV from one serving of Garlic Mashed Potatoes.

Conclusion:

Garlic Mashed Potatoes is a good source of cholesterol, sugars, dietary fiber. Product has 305 calories (151 calories from fat), seven g of protein, 32 g of carbs and 17 g of fat. Be careful: it has a one hundred fifty one calories from fat! If you want to burn fat you need to read our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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