How many calories in

Coconut, In Husk / Waternut

  • 0
  • 5
  • 68

159 calories

Coconut, In Husk / Waternut

Recommendation:
Combine Coconut, In Husk / Waternut 1 piece and a meal replacement shake to burn fat quickly.

Best diets with Coconut, In Husk

Calories from fat: 126 (19% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 68
  • - Calories: 159
  • - Calories from fat: 126 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 1 piece

Nutrition per serving DV
Protein 1g 2%
Calories 159 cal 9%
Calories from Fat 126 cal 19%
Total Fat 15g 24%
Saturated Fat (bad) 13g 76%
Total Carbohydrate 7g 3%
Sodium (good) 0.009g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars 3g 7%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0.0012g 2%
Iron 0.00108g 6%
Calcium 0.01g 1%
Top 10 diets with Coconut, In Husk

Ingredients

Coconut

Ways to burn 159 calories:

  • 48 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

What’s Coconut, In Husk / Waternut?
Ingredients list: coconut

What good ingredients are in Coconut, In Husk / Waternut?
Coconut, In Husk / Waternut ingredients: cholesterol, sodium, dietary fiber, added sugars.

Can I burn fat with Coconut, In Husk / Waternut?
Yes, it's possible if you consume no more than 9 servings a day.

What is one serving ?
Serving size of Coconut, In Husk / Waternut is 1 piece.

What is bad in Coconut, In Husk / Waternut?
We don't know anything bad about it.

How many sugar contains in one serving of Coconut, In Husk / Waternut?
1 piece contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Coconut, In Husk / Waternut?
You can get 9% of your DV from one serving of Coconut, In Husk / Waternut.

Conclusion:

Coconut, In Husk / Waternut is a good source of sodium, cholesterol, added sugars, dietary fiber. It has one hundred fifty nine calories (126 calories from fat), one g of protein, seven grams of carbs and fifteen grams of fat. Warning — product has a one hundred twenty six calories from fat! If you want to burn fat you need to read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

Coconut, Husked
Coconut, Retailer Assigned
Organic, Raisins, seedless

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