How many calories in

Golden Cornmeal Mush (1 slice)

  • 0
  • 1.5
  • 38

171 calories

Golden Cornmeal Mush (1 slice)

Recommendation:
We recommend to try 3.3 oz and a meal replacement shake to lose weight quickly.

Best diets with Golden Cornmeal Mush

Calories from fat: 63 (9% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 38
  • - Calories: 171
  • - Calories from fat: 63 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 3.3 oz

Nutrition per serving DV
Protein 2g 4%
Calories 171 cal 10%
Calories from Fat 63 cal 9%
Total Fat 7g 11%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 25g 11%
Sodium (bad) 1.012g 44%
Cholesterol (good) 0.001g 0%
Dietary Fiber (good) 5g 20%
Sugars (bad) 10g 23%
Vitamin A 7IU 0%
Vitamin C 0.001g 1%
Iron (good) 0.005g 28%
Calcium 0.01g 1%
Top 10 diets with Golden Cornmeal Mush

Ways to burn 171 calories:

  • 51 min
  • 19 min
  • 15 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
One serving of Golden Cornmeal Mush is 3.3 oz.

What’s this product?
Ingredients:

Can I burn fat with Golden Cornmeal Mush?
Yes, it's possible if you consume no more than 8 servings a day.

Any good ingredients are in Golden Cornmeal Mush?
Golden Cornmeal Mush ingredients: cholesterol, dietary fiber, iron.

What is bad in Golden Cornmeal Mush?
Nothing.

How many sugar contains in one serving of Golden Cornmeal Mush (1 slice)?
3.3 oz contains 10 grams of sugar, it’s 23% of your daily value.

What is the daily value of calories I can get from 1 serving of Golden Cornmeal Mush (1 slice)?
You can get 10% of your DV from one serving of Golden Cornmeal Mush (1 slice).

Conclusion:

Golden Cornmeal Mush is a good source of cholesterol, dietary fiber, iron. Product has 171 calories (63 calories from fat), two g of protein, twenty five g of carbohydrates and seven g of fat. Warning — Golden Cornmeal Mush has a 63 calories from fat! If you want to lose weight we recommend you check our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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