How many calories in

Mashed Potatoes

  • 0
  • 1.5
  • 55

220 calories

Mashed Potatoes

Recommendation:
Combine Mashed Potatoes and the protein to lose weight.

Best diets with Mashed Potatoes

Calories from fat: 80 (12% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 55
  • - Calories: 220
  • - Calories from fat: 80 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1 order

Nutrition per serving DV
Protein 5g 10%
Calories 220 cal 13%
Calories from Fat 80 cal 12%
Total Fat 9g 14%
Saturated Fat (bad) 5g 29%
Total Carbohydrate 29g 12%
Sodium (bad) 0.62g 27%
Cholesterol (good) 0.02g 7%
Dietary Fiber (good) 3g 12%
Sugars (good) 2g 5%
Top 10 diets with Mashed Potatoes

Ways to burn 220 calories:

  • 66 min
  • 25 min
  • 20 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with this product?
Yes, you can if you consume no more than six servings per day.

What is bad in Mashed Potatoes?
We don't know anything bad about it. Mashed Potatoes contains only good ingredients.

What is inside this product?
Ingredients list:

What is one serving size of Mashed Potatoes?
One serving size of Mashed Potatoes is one order.

Any good ingredients are in Mashed Potatoes?
Mashed Potatoes ingredients: cholesterol, dietary fiber, sugars.

How many sugar contains in one serving of Mashed Potatoes?
1 order contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Mashed Potatoes?
You can get 13% of your DV from one serving of Mashed Potatoes.

Conclusion:

Mashed Potatoes is a good source of sugars, dietary fiber, cholesterol. It has two hundreds twenty calories (80 calories from fat), 5 g of protein, twenty nine g of carbs and nine g of fat. Warning: product has a 80 calories from fat! If you want to burn fat we recommend you read our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

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Caesar Salad, Side
Southern Cole Slaw

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