How many calories in

Bagel

  • 0
  • 1.5
  • 73

340 calories

Bagel

Recommendation:
We recommend to try Bagel with a meal replacement to lose weight faster.

Best diets with Bagel

Calories from fat: 80 (12% DV)

Protein: 10g (21% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 73
  • - Calories: 340
  • - Calories from fat: 80 cal
  • - Protein: 10g

Nutrition Facts

One Serving size: 1 order

Nutrition per serving DV
Protein (good) 10g 21%
Calories 340 cal 20%
Calories from Fat 80 cal 12%
Total Fat 9g 14%
Saturated Fat (bad) 5g 29%
Total Carbohydrate 55g 23%
Sodium 0.49g 21%
Cholesterol (good) 0.02g 7%
Dietary Fiber (good) 5g 20%
Sugars 5g 12%
Top 10 diets with Bagel

Ways to burn 340 calories:

  • 103 min
  • 39 min
  • 31 min
More ways to burn calories faster

F. A. Q.

What is bad in Bagel?
Nothing. Bagel contains only good nutrients such as: cholesterol, dietary fiber, protein.

What is one serving of Bagel?
Serving size of Bagel is one order.

Can I lose weight with Bagel?
Yes, you can if you eat no more than 4 serving sizes per day.

What’s Bagel?
Ingredients:

Any good ingredients are in Bagel?
Bagel contains cholesterol, dietary fiber, protein.

How many sugar contains in one serving of Bagel?
1 order contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Bagel?
You can get 20% of your DV from one serving of Bagel.

Conclusion:

Bagel is a good source of dietary fiber, protein, cholesterol. Product has 340 calories (80 calories from fat), ten grams of protein, 55 grams of carbs and nine grams of fat. Warning: Bagel has a 80 calories from fat! If you want to lose a few pounds we recommend you check our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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