How many calories in

Mashed Potatoes with Gravy

  • 0
  • 1.5
  • 66

189 calories

Mashed Potatoes with Gravy

Recommendation:
We recommend to try Mashed Potatoes with Gravy with a whey protein shake to burn fat quickly.

Best diets with Mashed Potatoes with

Calories from fat: 81 (12% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 66
  • - Calories: 189
  • - Calories from fat: 81 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 5 oz

Nutrition per serving DV
Protein 3g 6%
Calories 189 cal 11%
Calories from Fat 81 cal 12%
Total Fat 9g 14%
Saturated Fat (bad) 6g 35%
Trans Fat 0g 0%
Total Carbohydrate 24g 10%
Sodium 0.56g 24%
Cholesterol (good) 0.024g 8%
Dietary Fiber (good) 3g 12%
Sugars (good) 1g 2%
Vitamin A 7IU 0%
Vitamin C 0g 0%
Iron (good) 0.008g 44%
Calcium 0.002g 0%
Top 10 diets with Mashed Potatoes with

Ways to burn 189 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What’s this product?
Ingredients list:

What's bad in Mashed Potatoes with Gravy?
Nothing.

What is 1 serving ?
One serving size of Mashed Potatoes with Gravy is five oz.

Can I lose weight with Mashed Potatoes with Gravy?
Yes, it's possible if you eat no more than seven servings.

Any good ingredients are in Mashed Potatoes with Gravy?
Mashed Potatoes with Gravy contains cholesterol, dietary fiber, sugars, iron.

How many sugar contains in one serving of Mashed Potatoes with Gravy?
5 oz contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Mashed Potatoes with Gravy?
You can get 11% of your DV from one serving of Mashed Potatoes with Gravy.

Conclusion:

Mashed Potatoes with Gravy is a good source of sugars, iron, cholesterol, dietary fiber. It has one hundred eighty nine calories (81 calories from fat), 3 g of protein, 24 grams of carbohydrates and 9 grams of fat. Be careful: it has a eighty one calories from fat! If you want to lose a few pounds you need to check our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

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