How many calories in

Mashed Potatoes with Gravy

  • 0
  • 1.5
  • 64

189 calories

Mashed Potatoes with Gravy

Recommendation:
Combine it with a meal replacement to lose weight quickly.

Best diets with Mashed Potatoes with

Calories from fat: 81 (12% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 64
  • - Calories: 189
  • - Calories from fat: 81 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 5 oz

Nutrition per serving DV
Protein 3g 6%
Calories 189 cal 11%
Calories from Fat 81 cal 12%
Total Fat 9g 14%
Saturated Fat (bad) 6g 35%
Trans Fat 0g 0%
Total Carbohydrate 24g 10%
Sodium 0.56g 24%
Cholesterol (good) 0.024g 8%
Dietary Fiber (good) 3g 12%
Sugars (good) 1g 2%
Vitamin A 7IU 0%
Vitamin C 0g 0%
Iron (good) 0.008g 44%
Calcium 0.002g 0%
Top 10 diets with Mashed Potatoes with

Ways to burn 189 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Yes, you can if you consume no more than 7 serving sizes per day.

What's bad in Mashed Potatoes with Gravy?
We don't know anything bad about it.

Any good ingredients are in Mashed Potatoes with Gravy?
Mashed Potatoes with Gravy ingredients: cholesterol, dietary fiber, sugars, iron.

What is one serving size of Mashed Potatoes with Gravy?
One serving of Mashed Potatoes with Gravy is five oz.

What is inside Mashed Potatoes with Gravy?
Ingredients list:

How many sugar contains in one serving of Mashed Potatoes with Gravy?
5 oz contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Mashed Potatoes with Gravy?
You can get 11% of your DV from one serving of Mashed Potatoes with Gravy.

Conclusion:

Mashed Potatoes with Gravy is a good source of dietary fiber, sugars, iron, cholesterol. It has one hundred eighty nine calories (eighty one calories from fat), 3 grams of protein, 24 grams of carbs and 9 grams of fat. Warning: Mashed Potatoes with Gravy has a eighty one calories from fat! If you want to burn fat we recommend you check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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