How many calories in

Mashed Potato with Gravy

  • 0
  • 1.5
  • 70

189 calories

Mashed Potato with Gravy

Recommendation:
Combine Mashed Potato with Gravy 1 order and the whey protein shake to burn fat quickly.

Best diets with Mashed Potato with

Calories from fat: 81 (12% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 70
  • - Calories: 189
  • - Calories from fat: 81 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 1 order

Nutrition per serving DV
Protein 3g 6%
Calories 189 cal 11%
Calories from Fat 81 cal 12%
Total Fat 9g 14%
Saturated Fat (bad) 6g 35%
Trans Fat 0g 0%
Total Carbohydrate 24g 10%
Sodium 0.56g 24%
Cholesterol (good) 0.024g 8%
Dietary Fiber (good) 3g 12%
Sugars (good) 1g 2%
Vitamin A 350IU 7%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0.02g 2%
Top 10 diets with Mashed Potato with

Ways to burn 189 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What is 1 serving size of Mashed Potato with Gravy?
Serving of Mashed Potato with Gravy is one order.

What's bad in Mashed Potato with Gravy?
Nothing. Mashed Potato with contains only good nutrients such as: cholesterol, dietary fiber, sugars.

What’s this product?
Ingredients:

Any good ingredients are in Mashed Potato with Gravy?
Mashed Potato with Gravy contains cholesterol, dietary fiber, sugars.

Can I burn fat with this product?
Of course, you can if you consume no more than seven serving sizes a day.

How many sugar contains in one serving of Mashed Potato with Gravy?
1 order contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Mashed Potato with Gravy?
You can get 11% of your DV from one serving of Mashed Potato with Gravy.

Conclusion:

Mashed Potato with Gravy is a good source of cholesterol, sugars, dietary fiber. Product has one hundred eighty nine calories (81 calories from fat), three grams of protein, 24 g of carbohydrates and nine g of fat. Warning — it has a eighty one calories from fat! If you want to lose weight you need to check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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