How many calories in

Oatmeal

  • 0
  • 1.5
  • 193

330 calories

Oatmeal

Recommendation:
Combine one serving and a protein diet to burn fat.

Best diets with Oatmeal

Calories from fat: 50 (8% DV)

Protein: 10g (21% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 193
  • - Calories: 330
  • - Calories from fat: 50 cal
  • - Protein: 10g

Nutrition Facts

One Serving size: 1 serving

Nutrition per serving DV
Protein (good) 10g 21%
Calories 330 cal 19%
Calories from Fat 50 cal 8%
Total Fat 6g 10%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 60g 26%
Sodium (good) 0.09g 4%
Cholesterol (good) 0.01g 3%
Dietary Fiber (good) 4g 16%
Sugars (bad) 33g 77%
Top 10 diets with Oatmeal

Ways to burn 330 calories:

  • 100 min
  • 37 min
  • 30 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
Serving of Oatmeal is one serving.

What is bad in Oatmeal?
We don't know anything bad about it.

What good ingredients are in Oatmeal?
Oatmeal ingredients: cholesterol, sodium, dietary fiber, protein.

What is inside this product?
Ingredients list:

Can I lose weight with Oatmeal?
Yes, you can if you eat no more than 4 servings a day.

How many sugar contains in one serving of Oatmeal?
1 serving contains 33 grams of sugar, it’s 77% of your daily value.

What is the daily value of calories I can get from 1 serving of Oatmeal?
You can get 19% of your DV from one serving of Oatmeal.

Conclusion:

Oatmeal is a good source of protein, dietary fiber, cholesterol, sodium. Oatmeal has three hundreds thirty calories (50 calories from fat), ten grams of protein, 60 grams of carbohydrates and six grams of fat. Warning — product has a fifty calories from fat! If you want to lose weight we recommend you read our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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