How many calories in

Sunflower Seeds

  • 0
  • 1.5
  • 126

160 calories

Sunflower Seeds

Recommendation:
Try 1 oz. and the whey protein shake to lose weight faster.

Best diets with Sunflower Seeds

Calories from fat: 130 (20% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 126
  • - Calories: 160
  • - Calories from fat: 130 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1 oz.

Nutrition per serving DV
Protein 7g 15%
Calories 160 cal 9%
Calories from Fat 130 cal 20%
Total Fat 14g 22%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 5g 2%
Sodium (bad) 0.68g 30%
Cholesterol 0.085g 28%
Dietary Fiber (good) 3g 12%
Sugars (good) 1g 2%
Top 10 diets with Sunflower Seeds

Ways to burn 160 calories:

  • 48 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Sunflower Seeds?
Sunflower Seeds ingredients: dietary fiber, sugars.

What is bad in Sunflower Seeds?
Nothing.

What is one serving of Sunflower Seeds?
One serving of Sunflower Seeds is one oz..

Can I burn fat with this product?
Yes, you can if you eat no more than nine servings per day.

What’s Sunflower Seeds?
Ingredients:

How many sugar contains in one serving of Sunflower Seeds?
1 oz. contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Sunflower Seeds?
You can get 9% of your DV from one serving of Sunflower Seeds.

Conclusion:

Sunflower Seeds is a good source of sugars, dietary fiber. Sunflower Seeds has 160 calories (one hundred thirty calories from fat), seven grams of protein, 5 grams of carbohydrates and fourteen g of fat. Warning: product has a 130 calories from fat! If you want to lose a few pounds you need to read our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

Chicken (stewed chicken)
Garlic Whipped Potatoes
Fried Rice With Ham

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