How many calories in

Mashed Potatoes

  • 0
  • 1.5
  • 307

180 calories

Mashed Potatoes

Recommendation:
Try Mashed Potatoes and a protein diet to burn fat.

Best diets with Mashed Potatoes

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 307
  • - Calories: 180
  • - Protein: 3g

Nutrition Facts

One Serving size: 1 order

Nutrition per serving DV
Protein 3g 6%
Calories 180 cal 11%
Total Fat 10g 16%
Saturated Fat (bad) 3.5g 21%
Trans Fat 0g 0%
Total Carbohydrate 20g 9%
Sodium (bad) 0.71g 31%
Cholesterol (good) 0.01g 3%
Dietary Fiber 2g 8%
Sugars (good) 2g 5%
Top 10 diets with Mashed Potatoes

Ways to burn 180 calories:

  • 54 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Of course, it's possible if you eat no more than eight serving sizes.

What is one serving size?
One serving of Mashed Potatoes is one order.

What is inside this product?
Ingredients:

What is bad in Mashed Potatoes?
Nothing.

What good ingredients are in Mashed Potatoes?
Mashed Potatoes ingredients: cholesterol, sugars.

How many sugar contains in one serving of Mashed Potatoes?
1 order contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Mashed Potatoes?
You can get 11% of your DV from one serving of Mashed Potatoes.

Conclusion:

Mashed Potatoes is a good source of cholesterol, sugars. Mashed Potatoes has one hundred eighty calories, three grams of protein, twenty grams of carbohydrates and 10 g of fat. It has zero calories from fat! If you want to lose weight you need to read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar articles:

♦ Provolone
♦ Add Chicken
♦ Boneless Spiral Cut Ham

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