How many calories in

Boneless Spiral Cut Ham

  • 0
  • 1.5
  • 48

130 calories

Boneless Spiral Cut Ham

Recommendation:
Try Boneless Spiral Cut Ham three oz and a meal replacement shake to lose weight faster.

Best diets with Boneless Spiral Cut

Calories from fat: 35 (5% DV)

Protein: 15g (31% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 48
  • - Calories: 130
  • - Calories from fat: 35 cal
  • - Protein: 15g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 15g 31%
Calories 130 cal 8%
Calories from Fat 35 cal 5%
Total Fat 4g 6%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 6g 3%
Sodium (bad) 0.64g 28%
Cholesterol 0.04g 13%
Dietary Fiber 0g 0%
Sugars 6g 14%
Top 10 diets with Boneless Spiral Cut

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Boneless Spiral Cut Ham?
Boneless Spiral Cut Ham ingredients: protein.

What is one serving of Boneless Spiral Cut Ham?
Serving of Boneless Spiral Cut Ham is three oz.

What is in Boneless Spiral Cut Ham?
Ingredients:

Can I lose weight with Boneless Spiral Cut Ham?
Of course, it's possible if you eat no more than eleven servings a day.

What's bad in Boneless Spiral Cut Ham?
We don't know anything bad about it.

How many sugar contains in one serving of Boneless Spiral Cut Ham?
3 oz contains 6 grams of sugar, it’s 14% of your daily value.

What is the daily value of calories I can get from 1 serving of Boneless Spiral Cut Ham?
You can get 8% of your DV from one serving of Boneless Spiral Cut Ham.

Conclusion:

Boneless Spiral Cut Ham is a good source of protein. Boneless Spiral Cut Ham has 130 calories (thirty five calories from fat), fifteen grams of protein, six grams of carbs and four g of fat. Warning — product has a thirty five calories from fat! If you want to burn fat we recommend you check our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar articles:

Refried Beans w/Cheese (per serving, serves 4, Sizzling Skillets)
Provolone
Roasted Red Skins & Veg

Comments:

Leave a Reply

Your email address will not be published.