How many calories in

Mediterranean Farro Salad

  • 0
  • 1.5
  • 68

270 calories

Mediterranean Farro Salad

Recommendation:
We recommend to try it with a meal replacement shake to lose weight faster.

Best diets with Mediterranean Farro Salad

Calories from fat: 160 (24% DV)

Protein: 10g (21% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 68
  • - Calories: 270
  • - Calories from fat: 160 cal
  • - Protein: 10g

Nutrition Facts

One Serving size: 8.1 oz(s) - 229 g

Nutrition per serving DV
Protein (good) 10g 21%
Calories 270 cal 16%
Calories from Fat 160 cal 24%
Total Fat 18g 29%
Saturated Fat (bad) 6g 35%
Trans Fat 0g 0%
Total Carbohydrate 22g 9%
Sodium (bad) 0.71g 31%
Cholesterol (good) 0.005g 2%
Dietary Fiber (good) 5g 20%
Sugars 4g 9%
Added Sugars 2.4g 10%
Vitamin A (good) 2500IU 50%
Vitamin C (good) 0.015g 20%
Iron 0.0018g 10%
Calcium (good) 0.15g 15%
Top 10 diets with Mediterranean Farro Salad

Ingredients

Farro, cooked, Tomatoes, Feta Cheese (cultured pastuerized part skim milk, salt, enzymes, calcium chloride), Cucumber, Mushrooms, Spinach, Balsamic Viniagrette (vegetable oil [soy and or canola], balsamic vinegar, water, salt, sugar, contains less than 2% of garlic, xanthan gum, spice, caramel, propylene glycol alginate, calcium disodium EDTA as a preservative, paprika), Onion, Olive Oil, Parsley, Vinegar, red wine, Oregano, Lemon Juice, Garlic, Salt, Fresh Cilantro, Black Pepper, Paprika, Chili Pepper.

Ways to burn 270 calories:

  • 81 min
  • 31 min
  • 25 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Mediterranean Farro Salad?
Mediterranean Farro Salad ingredients: cholesterol, dietary fiber, protein, vitamin A, vitamin C, calcium.

What is inside this product?
Mediterranean Farro Salad contains: farro, cooked, Tomatoes, Feta Cheese (cultured pastuerized part skim milk, salt, enzymes, calcium chloride), Cucumber, Mushrooms, Spinach, Balsamic Viniagrette (vegetable oil soy and or canola, balsamic vinegar, water, salt, sugar, contains less than 2% of garlic, xanthan gum, spice, caramel, propylene glycol alginate, calcium disodium EDTA as a preservative, paprika), Onion, Olive Oil, Parsley, Vinegar, red wine, Oregano, Lemon Juice, Garlic, Salt, Fresh Cilantro, Black Pepper, Paprika, Chili Pepper.

Can I lose weight with Mediterranean Farro Salad?
Yes, you can if you consume no more than five serving sizes per day.

What is one serving size of Mediterranean Farro Salad?
Serving size of Mediterranean Farro Salad is 8.1 oz(s) - two hundreds twenty nine g.

What's bad in Mediterranean Farro Salad?
We don't know anything bad about it.

How many sugar contains in one serving of Mediterranean Farro Salad?
8.1 oz(s) - 229 g contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Mediterranean Farro Salad?
You can get 16% of your DV from one serving of Mediterranean Farro Salad.

Conclusion:

Mediterranean Farro Salad is a good source of vitamin A, calcium, cholesterol, protein, dietary fiber, vitamin C. Product has two hundreds seventy calories (160 calories from fat), 10 g of protein, 22 grams of carbohydrates and eighteen g of fat. Warning: Mediterranean Farro Salad has a 160 calories from fat! If you want to burn fat we recommend you read our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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