How many calories in

Bone-in Catfish

  • 0
  • 2
  • 84

210 calories

Bone-in Catfish

Recommendation:
We recommend to try Bone-in Catfish and the whey protein shake to lose weight quickly.

Best diets with Bone-in Catfish

Calories from fat: 120 (18% DV)

Protein: 14g (29% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 84
  • - Calories: 210
  • - Calories from fat: 120 cal
  • - Protein: 14g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 14g 29%
Calories 210 cal 12%
Calories from Fat 120 cal 18%
Total Fat 14g 22%
Saturated Fat 2.5g 15%
Trans Fat 0g 0%
Total Carbohydrate 7g 3%
Sodium 0.43g 19%
Cholesterol 0.05g 17%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Top 10 diets with Bone-in Catfish

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
Serving of Bone-in Catfish is 3 oz.

What is in Bone-in Catfish?
Bone-in Catfish contains:

Any good ingredients are in Bone-in Catfish?
Bone-in Catfish contains sugars, protein.

What is bad in Bone-in Catfish?
Nothing.

Can I burn fat with this product?
Of course, it's possible if you consume no more than 7 servings a day.

How many sugar contains in one serving of Bone-in Catfish?
Bone-in Catfish doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Bone-in Catfish?
You can get 12% of your DV from one serving of Bone-in Catfish.

Conclusion:

Bone-in Catfish is a good source of protein, sugars. It has two hundreds ten calories (one hundred twenty calories from fat), 14 grams of protein, 7 g of carbs and fourteen g of fat. Be careful: Bone-in Catfish has a one hundred twenty calories from fat! If you want to lose a few pounds we recommend you read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Salami
Hash Browns
Chicken Tenders

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