How many calories in

Salt and Pepper Flounder

  • 0
  • 2
  • 94

190 calories

Salt and Pepper Flounder

Recommendation:
Try Salt and Pepper Flounder 1 piece and a protein shake to burn belly fat quickly.

Best diets with Salt and Pepper

Calories from fat: 60 (9% DV)

Protein: 15g (31% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 94
  • - Calories: 190
  • - Calories from fat: 60 cal
  • - Protein: 15g

Nutrition Facts

One Serving size: 1 piece

Nutrition per serving DV
Protein (good) 15g 31%
Calories 190 cal 11%
Calories from Fat 60 cal 9%
Total Fat 7g 11%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 11g 5%
Sodium (bad) 0.65g 28%
Cholesterol 0.04g 13%
Dietary Fiber 1g 4%
Sugars (good) 0g 0%
Top 10 diets with Salt and Pepper

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Salt and Pepper Flounder?
Yes, you can if you eat no more than seven serving sizes a day.

What good ingredients are in Salt and Pepper Flounder?
Salt and Pepper Flounder contains sugars, protein.

What's bad in Salt and Pepper Flounder?
We don't know anything bad about it. Salt and Pepper contains only good ingredients.

What is one serving size of Salt and Pepper Flounder?
One serving of Salt and Pepper Flounder is one piece.

What is in this product?
Ingredients list:

How many sugar contains in one serving of Salt and Pepper Flounder?
Salt and Pepper Flounder doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Salt and Pepper Flounder?
You can get 11% of your DV from one serving of Salt and Pepper Flounder.

Conclusion:

Salt and Pepper Flounder is a good source of protein, sugars. It has one hundred ninety calories (60 calories from fat), 15 g of protein, 11 g of carbohydrates and 7 grams of fat. Be careful — Salt and Pepper Flounder has a sixty calories from fat! If you want to burn fat we recommend you read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Refried Beans w/Cheese (per serving, serves 2, Sizzling Skillets)
Naturally Raised Pork
Refried Beans w/ Cheese (4 oz serving)

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