How many calories in

Yogurt, Low Fat

  • 0
  • 2
  • 74

160 calories

Yogurt, Low Fat

Recommendation:
Try Yogurt, Low Fat with a protein diet shake to lose weight faster.

Best diets with Yogurt, Low Fat

Calories from fat: 15 (2% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 74
  • - Calories: 160
  • - Calories from fat: 15 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 1 order

Nutrition per serving DV
Protein 6g 12%
Calories 160 cal 9%
Calories from Fat 15 cal 2%
Total Fat 1.5g 2%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 30g 13%
Sodium (good) 0.1g 4%
Cholesterol (good) 0.005g 2%
Dietary Fiber 0g 0%
Sugars (bad) 25g 58%
Top 10 diets with Yogurt, Low Fat

Ways to burn 160 calories:

  • 48 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

What is in this product?
Ingredients list:

What is one serving size?
One serving size of Yogurt, Low Fat is one order.

What is bad in Yogurt, Low Fat?
Nothing.

Can I lose weight with Yogurt, Low Fat?
Of course, it's possible if you consume no more than nine servings.

What good ingredients are in Yogurt, Low Fat?
Yogurt, Low Fat contains cholesterol, sodium.

How many sugar contains in one serving of Yogurt, Low Fat?
1 order contains 25 grams of sugar, it’s 58% of your daily value.

What is the daily value of calories I can get from 1 serving of Yogurt, Low Fat?
You can get 9% of your DV from one serving of Yogurt, Low Fat.

Conclusion:

Yogurt, Low Fat is a good source of sodium, cholesterol. It has 160 calories (fifteen calories from fat), six grams of protein, 30 grams of carbs and 1 grams of fat. Be careful — it has a 15 calories from fat! If you want to lose weight we recommend you check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

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Side Thai Curry Soup
Salad Bar Spinach Variety Salad

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