How many calories in

Mashed Potatoes

  • 0
  • 2.5
  • 68

150 calories

Mashed Potatoes

Recommendation:
Try it and the protein to lose weight faster.

Best diets with Mashed Potatoes

Calories from fat: 54 (8% DV)

Protein: 0g (0% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 68
  • - Calories: 150
  • - Calories from fat: 54 cal
  • - Protein: 0g

Nutrition Facts

One Serving size: 1 individual Unit

Nutrition per serving DV
Protein 0g 0%
Calories 150 cal 9%
Calories from Fat 54 cal 8%
Total Fat 6g 10%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 21g 9%
Sodium (bad) 0.614g 27%
Cholesterol (good) 0.004g 1%
Dietary Fiber (good) 3g 12%
Sugars (good) 2g 5%
Top 10 diets with Mashed Potatoes

Ways to burn 150 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Mashed Potatoes?
Of course, you can if you consume no more than ten serving sizes.

What good ingredients are in Mashed Potatoes?
Mashed Potatoes ingredients: cholesterol, dietary fiber, sugars.

What is one serving ?
Serving of Mashed Potatoes is one individual Unit.

What is bad in Mashed Potatoes?
Nothing. Mashed Potatoes contains only good nutrients.

What’s this product?
Ingredients list:

How many sugar contains in one serving of Mashed Potatoes ?
1 individual Unit contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Mashed Potatoes ?
You can get 9% of your DV from one serving of Mashed Potatoes .

Conclusion:

Mashed Potatoes is a good source of cholesterol, sugars, dietary fiber. Mashed Potatoes has 150 calories (54 calories from fat), zero protein, twenty one grams of carbs and six grams of fat. Warning: it has a fifty four calories from fat! If you want to lose a few pounds we recommend you read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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