How many calories in

Banana, raw

  • 0
  • 5
  • 41

200 calories

Banana, raw

Recommendation:
Try Banana 1 cup, mashed and the protein diet shake to burn fat.

Best diets with Banana

Calories from fat: 6 (1% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 41
  • - Calories: 200
  • - Calories from fat: 6 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 1 cup, mashed

Nutrition per serving DV
Protein 2g 4%
Calories 200 cal 12%
Calories from Fat 6 cal 1%
Total Fat 0.7g 1%
Saturated Fat (good) 0.3g 2%
Total Carbohydrate 51g 22%
Sodium (good) 0.002g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 6g 24%
Sugars (bad) 28g 65%
Added Sugars (good) 0g 0%
Vitamin A 144IU 3%
Vitamin C (good) 0.02g 27%
Iron 0.001g 6%
Calcium 0.011g 1%
Top 10 diets with Banana

Ingredients

Bananas.

Ways to burn 200 calories:

  • 60 min
  • 22 min
  • 18 min
More ways to burn calories faster

F. A. Q.

What is inside Banana?
Ingredients list: bananas.

Can I lose weight with this product?
Of course, you can if you eat no more than seven servings a day.

Any good ingredients are in Banana?
Banana ingredients: saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin C.

What is one serving ?
Serving size of Banana is one cup, mashed.

What is bad in Banana?
We don't know anything bad about it. Banana contains only good nutrients.

How many sugar contains in one serving of Banana, raw?
1 cup, mashed contains 28 grams of sugar, it’s 65% of your daily value.

What is the daily value of calories I can get from 1 serving of Banana, raw?
You can get 12% of your DV from one serving of Banana, raw.

Conclusion:

Banana is a good source of added sugars, vitamin C, saturated fat, cholesterol, sodium, dietary fiber. It has 200 calories (6 calories from fat), two g of protein, 51 grams of carbohydrates and grams of fat. Warning: Banana has a six calories from fat! If you want to lose weight we recommend you read our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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