How many calories in

Blueberries

  • 0
  • 5
  • 47

70 calories

Blueberries

Recommendation:
We recommend to try Blueberries and the whey protein shake to burn belly fat.

Best diets with Blueberries

Calories from fat: 10 (2% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 47
  • - Calories: 70
  • - Calories from fat: 10 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 1 cup (140g)

Nutrition per serving DV
Protein 1g 2%
Calories 70 cal 4%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 17g 7%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (bad) 12g 28%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0.0036g 5%
Iron 0g 0%
Calcium 0g 0%
Top 10 diets with Blueberries

Ingredients

Organic cultivated blueberries.

Ways to burn 70 calories:

  • 21 min
  • 8 min
  • 6 min
More ways to burn calories faster

F. A. Q.

What is in Blueberries?
Blueberries contains: Organic cultivated blueberries.

What good ingredients are in Blueberries?
Blueberries contains saturated fat, cholesterol, sodium, dietary fiber, added sugars.

What is one serving of Blueberries?
One serving of Blueberries is one cup (one hundred forty g).

What's bad in Blueberries?
We don't know anything bad about it.

Can I burn fat with Blueberries?
Yes, you can if you consume no more than 15 servings a day.

How many sugar contains in one serving of Blueberries?
1 cup (140g) contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of Blueberries?
You can get 4% of your DV from one serving of Blueberries.

Conclusion:

Blueberries is a good source of cholesterol, saturated fat, added sugars, sodium, dietary fiber. It has seventy calories (ten calories from fat), one g of protein, 17 grams of carbs and one g of fat. Be careful — product has a 10 calories from fat! If you want to burn fat you need to check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Sweet, Apple Slices
Banana, raw
Organic Apple Slices

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