How many calories in

Ricotta

  • 0
  • 2.5
  • 267

100 calories

Ricotta

Recommendation:
We recommend to try it with the whey protein shake to lose weight.

Best diets with Ricotta

Calories from fat: 60 (9% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 267
  • - Calories: 100
  • - Calories from fat: 60 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 1 unit

Nutrition per serving DV
Protein 6g 12%
Calories 100 cal 6%
Calories from Fat 60 cal 9%
Total Fat 7g 11%
Saturated Fat (bad) 4.5g 26%
Trans Fat 0g 0%
Total Carbohydrate 2g 1%
Sodium (good) 0.045g 2%
Cholesterol 0.03g 10%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Top 10 diets with Ricotta

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Ricotta?
Yes, you can if you consume no more than 15 serving sizes.

What is one serving size of Ricotta?
One serving of Ricotta is one unit.

What's bad in Ricotta?
We don't know anything bad about it.

Any good ingredients are in Ricotta?
Ricotta ingredients: sodium, sugars.

What is in this product?
Ingredients:

How many sugar contains in one serving of Ricotta?
Ricotta doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Ricotta?
You can get 6% of your DV from one serving of Ricotta.

Conclusion:

Ricotta is a good source of sugars, sodium. Product has 100 calories (sixty calories from fat), 6 grams of protein, 2 g of carbohydrates and seven g of fat. Warning — Ricotta has a 60 calories from fat! If you want to lose a few pounds you need to check our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar articles:

♦ Bojangles
♦ Brown Sugar (side portion)
♦ Pesto Chicken

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