How many calories in

Dinner Rolls (1 each)

  • 0
  • 2.5
  • 59

178 calories

Dinner Rolls (1 each)

Recommendation:
Combine Dinner Rolls 2 oz with the protein to burn fat.

Best diets with Dinner Rolls

Calories from fat: 36 (5% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 59
  • - Calories: 178
  • - Calories from fat: 36 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 2 oz

Nutrition per serving DV
Protein 4g 8%
Calories 178 cal 10%
Calories from Fat 36 cal 5%
Total Fat 4g 6%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 30g 13%
Sodium 0.237g 10%
Cholesterol (good) 0.008g 3%
Dietary Fiber 1g 4%
Sugars 5g 12%
Vitamin A 0IU 0%
Vitamin C 0.005g 7%
Iron (good) 0.009g 50%
Calcium 0.004g 0%
Top 10 diets with Dinner Rolls

Ways to burn 178 calories:

  • 53 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Dinner Rolls?
Of course, it's possible if you eat no more than eight servings.

What is 1 serving ?
Serving size of Dinner Rolls is two oz.

What is inside Dinner Rolls?
Dinner Rolls contains:

Any good ingredients are in Dinner Rolls?
Dinner Rolls contains cholesterol, iron.

What's bad in Dinner Rolls?
Nothing.

How many sugar contains in one serving of Dinner Rolls (1 each)?
2 oz contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Dinner Rolls (1 each)?
You can get 10% of your DV from one serving of Dinner Rolls (1 each).

Conclusion:

Dinner Rolls is a good source of iron, cholesterol. It has 178 calories (thirty six calories from fat), 4 g of protein, 30 grams of carbohydrates and 4 g of fat. Warning — Dinner Rolls has a thirty six calories from fat! If you want to burn fat we recommend you read our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Apple Sticks
Bread and Butter
Golden Fries

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