How many calories in

Dates, Fresh Medjool

  • 0
  • 5
  • 63

140 calories

Dates, Fresh Medjool

Recommendation:
We recommend to try Dates, Fresh Medjool two dates with the meal replacement to lose weight faster.

Best diets with Dates, Fresh Medjool

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 63
  • - Calories: 140
  • - Protein: 1g

Nutrition Facts

One Serving size: 2 dates

Nutrition per serving DV
Protein 1g 2%
Calories 140 cal 8%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 36g 15%
Sodium (good) 0.01g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (bad) 29g 67%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00036g 2%
Calcium 0.02g 2%
Top 10 diets with Dates, Fresh Medjool

Ingredients

Medjool Dates.

Ways to burn 140 calories:

  • 42 min
  • 16 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What’s this product?
Dates, Fresh Medjool contains: Medjool Dates.

What's bad in Dates, Fresh Medjool?
Nothing.

What is one serving size?
One serving of Dates, Fresh Medjool is two dates.

Can I lose weight with this product?
Of course, you can if you eat no more than ten servings a day.

Any good ingredients are in Dates, Fresh Medjool?
Dates, Fresh Medjool contains saturated fat, cholesterol, sodium, dietary fiber.

How many sugar contains in one serving of Dates, Fresh Medjool?
2 dates contains 29 grams of sugar, it’s 67% of your daily value.

What is the daily value of calories I can get from 1 serving of Dates, Fresh Medjool?
You can get 8% of your DV from one serving of Dates, Fresh Medjool.

Conclusion:

Dates, Fresh Medjool is a good source of saturated fat, cholesterol, sodium, dietary fiber. Dates, Fresh Medjool has 140 calories, one grams of protein, 36 g of carbohydrates and grams of fat. It has 0 calories from fat. If you want to lose a few pounds you need to read our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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