How many calories in

Mashed Potatoes

  • 0
  • 2.5
  • 65

100 calories

Mashed Potatoes

Recommendation:
Combine it with a protein to burn fat faster.

Best diets with Mashed Potatoes

Calories from fat: 25 (4% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 65
  • - Calories: 100
  • - Calories from fat: 25 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 1 order

Nutrition per serving DV
Protein 2g 4%
Calories 100 cal 6%
Calories from Fat 25 cal 4%
Total Fat 3g 5%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 20g 9%
Sodium 0.387g 17%
Cholesterol (good) 0.005g 2%
Dietary Fiber 2g 8%
Sugars (good) 1g 2%
Top 10 diets with Mashed Potatoes

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Mashed Potatoes?
Mashed Potatoes contains cholesterol, sugars.

What is one serving of Mashed Potatoes?
Serving size of Mashed Potatoes is one order.

Can I burn fat with this product?
Of course, it's possible if you eat no more than 15 servings per day.

What is bad in Mashed Potatoes?
Nothing. Mashed Potatoes contains only good ingredients.

What is inside this product?
Ingredients:

How many sugar contains in one serving of Mashed Potatoes?
1 order contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Mashed Potatoes?
You can get 6% of your DV from one serving of Mashed Potatoes.

Conclusion:

Mashed Potatoes is a good source of sugars, cholesterol. It has one hundred calories (twenty five calories from fat), 2 g of protein, 20 g of carbs and 3 grams of fat. Warning — product has a 25 calories from fat! If you want to burn fat we recommend you read our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Kalamata Olives
Meatballs in BBQ Sauce
Rice Pilaf

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