How many calories in

Dates, Fresh

  • 0
  • 5
  • 78

140 calories

Dates, Fresh

Recommendation:
Try it and a protein shake to burn fat faster.

Best diets with Dates, Fresh

Calories from fat: 0 (0% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 78
  • - Calories: 140
  • - Calories from fat: 0 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 2 dates (46g)

Nutrition per serving DV
Protein 1g 2%
Calories 140 cal 8%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 36g 15%
Sodium (good) 0.01g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (bad) 29g 67%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00036g 2%
Calcium 0.02g 2%
Top 10 diets with Dates, Fresh

Ingredients

Fresh Dates

Ways to burn 140 calories:

  • 42 min
  • 16 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
Serving size of Dates, Fresh is two dates (forty six g).

Can I burn fat with this product?
Yes, you can if you eat no more than ten servings per day.

Any good ingredients are in Dates, Fresh?
Dates, Fresh ingredients: saturated fat, cholesterol, sodium, dietary fiber, added sugars.

What's bad in Dates, Fresh?
We don't know anything bad about it. Dates, Fresh contains only good ingredients.

What is in this product?
Dates, Fresh contains: Fresh Dates

How many sugar contains in one serving of Dates, Fresh?
2 dates (46g) contains 29 grams of sugar, it’s 67% of your daily value.

What is the daily value of calories I can get from 1 serving of Dates, Fresh?
You can get 8% of your DV from one serving of Dates, Fresh.

Conclusion:

Dates, Fresh is a good source of sodium, saturated fat, cholesterol, dietary fiber, added sugars. It has one hundred forty calories, one g of protein, 36 grams of carbohydrates and 0 grams of fat. It has zero calories from fat. If you want to lose a few pounds we recommend you check our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

Bananas
Dates, Fresh Medjool
Nectarines

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