How many calories in

Bananas

  • 0
  • 5
  • 43

105 calories

Bananas

Recommendation:
Combine one medium and a protein diet to lose weight quickly.

Best diets with Bananas

Calories from fat: 3 (0% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 43
  • - Calories: 105
  • - Calories from fat: 3 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 1 medium

Nutrition per serving DV
Protein 1g 2%
Calories 105 cal 6%
Calories from Fat 3 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 27g 11%
Sodium (good) 0.001g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (bad) 14g 33%
Added Sugars (good) 0g 0%
Vitamin A 100IU 2%
Vitamin C (good) 0.0102g 14%
Iron 0.00036g 2%
Calcium 0.01g 1%
Top 10 diets with Bananas

Ingredients

Bananas.

Ways to burn 105 calories:

  • 31 min
  • 12 min
  • 9 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Bananas?
Bananas ingredients: saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin C.

Can I burn fat with Bananas?
Of course, it's possible if you consume no more than fourteen serving sizes.

What is 1 serving ?
Serving size of Bananas is one medium.

What is in Bananas?
Ingredients list: bananas.

What is bad in Bananas?
Nothing.

How many sugar contains in one serving of Bananas?
1 medium contains 14 grams of sugar, it’s 33% of your daily value.

What is the daily value of calories I can get from 1 serving of Bananas?
You can get 6% of your DV from one serving of Bananas.

Conclusion:

Bananas is a good source of saturated fat, dietary fiber, sodium, cholesterol, added sugars, vitamin C. It has one hundred five calories (three calories from fat), one grams of protein, 27 grams of carbs and grams of fat. Be careful: Bananas has a three calories from fat! If you want to lose weight we recommend you read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar articles:

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Dates, Fresh
Pitted Dates

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