How many calories in

Nectarines

  • 0
  • 5
  • 36

62 calories

Nectarines

Recommendation:
Combine it with the protein shake to burn belly fat faster.

Best diets with Nectarines

Calories from fat: 0 (0% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 36
  • - Calories: 62
  • - Calories from fat: 0 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 1 raw nectarine (140g)

Nutrition per serving DV
Protein 1g 2%
Calories 62 cal 4%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 15g 6%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (bad) 11g 26%
Added Sugars (good) 0g 0%
Vitamin A 450IU 9%
Vitamin C (good) 0.0078g 10%
Iron 0.00036g 2%
Calcium 0.01g 1%
Top 10 diets with Nectarines

Ingredients

Nectarine. treated with food grade petroleum based wax to maintain freshness and fludioxonyl.

Ways to burn 62 calories:

  • 18 min
  • 7 min
  • 5 min
More ways to burn calories faster

F. A. Q.

What is in Nectarines?
Ingredients list: Nectarine. treated with food grade petroleum based wax to maintain freshness and fludioxonyl.

What good ingredients are in Nectarines?
Nectarines contains saturated fat, cholesterol, sodium, added sugars, vitamin C.

What is bad in Nectarines?
We don't know anything bad about it. Nectarines contains only good nutrients such as: sodium, saturated fat, added sugars, cholesterol, vitamin C.

Can I lose weight with this product?
Yes, it's possible if you eat no more than seventeen serving sizes per day.

What is one serving size of Nectarines?
Serving of Nectarines is one raw nectarine (one hundred forty g).

How many sugar contains in one serving of Nectarines?
1 raw nectarine (140g) contains 11 grams of sugar, it’s 26% of your daily value.

What is the daily value of calories I can get from 1 serving of Nectarines?
You can get 4% of your DV from one serving of Nectarines.

Conclusion:

Nectarines is a good source of added sugars, vitamin C, cholesterol, saturated fat, sodium. Nectarines has sixty two calories, one grams of protein, 15 grams of carbs and zero fat. It has zero calories from fat. If you want to burn fat you need to read our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Pitted Dates
Bananas
Cherry Berry Blend

Comments:

Leave a Reply

Your email address will not be published.