How many calories in

Organic Tofu

  • 0
  • 2.5
  • 39

170 calories

Organic Tofu

Recommendation:
We recommend to try Organic Tofu one serving and the whey protein to lose weight quickly.

Best diets with Organic Tofu

Calories from fat: 110 (17% DV)

Protein: 9g (19% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 39
  • - Calories: 170
  • - Calories from fat: 110 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 1 serving

Nutrition per serving DV
Protein (good) 9g 19%
Calories 170 cal 10%
Calories from Fat 110 cal 17%
Total Fat 12g 19%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 6g 3%
Sodium 0.21g 9%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 2g 5%
Top 10 diets with Organic Tofu

Ways to burn 170 calories:

  • 51 min
  • 19 min
  • 15 min
More ways to burn calories faster

F. A. Q.

What is in Organic Tofu?
Ingredients list:

Can I lose weight with Organic Tofu?
Yes, you can if you eat no more than eight servings per day.

What is one serving ?
One serving size of Organic Tofu is one serving.

What's bad in Organic Tofu?
We don't know anything bad about it. Organic Tofu contains only good ingredients.

Any good ingredients are in Organic Tofu?
Organic Tofu ingredients: cholesterol, sugars, protein.

How many sugar contains in one serving of Organic Tofu?
1 serving contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Organic Tofu?
You can get 10% of your DV from one serving of Organic Tofu.

Conclusion:

Organic Tofu is a good source of sugars, protein, cholesterol. It has 170 calories (110 calories from fat), nine g of protein, 6 g of carbohydrates and 12 g of fat. Warning: it has a 110 calories from fat! If you want to burn fat you need to read our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Garlic Cheese Breadsticks
Oatmeal, steel cut
Hard-Boiled Eggs

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