How many calories in

Mashed Potatoes

  • 0
  • 2.5
  • 43

100 calories

Mashed Potatoes

Recommendation:
We recommend to try one /2 cup and a whey protein shake to burn belly fat quickly.

Best diets with Mashed Potatoes

Calories from fat: 30 (5% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 43
  • - Calories: 100
  • - Calories from fat: 30 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 1/2 cup

Nutrition per serving DV
Protein 2g 4%
Calories 100 cal 6%
Calories from Fat 30 cal 5%
Total Fat 3.5g 6%
Saturated Fat 1g 6%
Total Carbohydrate 16g 7%
Sodium 0.39g 17%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 1g 2%
Top 10 diets with Mashed Potatoes

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Mashed Potatoes?
Mashed Potatoes contains cholesterol, sugars.

Can I lose weight with this product?
Yes, you can if you consume no more than 15 servings a day.

What is inside this product?
Mashed Potatoes contains:

What is one serving size?
Serving of Mashed Potatoes is 1/ two cup.

What is bad in Mashed Potatoes?
Nothing. Mashed Potatoes contains only good ingredients.

How many sugar contains in one serving of Mashed Potatoes?
1/2 cup contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Mashed Potatoes?
You can get 6% of your DV from one serving of Mashed Potatoes.

Conclusion:

Mashed Potatoes is a good source of sugars, cholesterol. It has one hundred calories (30 calories from fat), two grams of protein, sixteen grams of carbs and 3 g of fat. Warning — product has a thirty calories from fat! If you want to burn fat we recommend you check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Boneless Wings, Mild
Blueberry Topping (side portion)
Strawberry Yogurt

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