How many calories in

Mashed Sweet Potatoes

  • 0
  • 2.5
  • 86

80 calories

Mashed Sweet Potatoes

Recommendation:
We recommend to try 4 fl oz and a protein diet to burn belly fat faster.

Best diets with Mashed Sweet Potatoes

Calories from fat: 5 (1% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 86
  • - Calories: 80
  • - Calories from fat: 5 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 4 fl oz

Nutrition per serving DV
Protein 1g 2%
Calories 80 cal 5%
Calories from Fat 5 cal 1%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 20g 9%
Sodium 0.36g 16%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (bad) 9g 21%
Top 10 diets with Mashed Sweet Potatoes

Ways to burn 80 calories:

  • 24 min
  • 9 min
  • 7 min
More ways to burn calories faster

F. A. Q.

What is one serving of Mashed Sweet Potatoes?
Serving size of Mashed Sweet Potatoes is four fl oz.

What is inside this product?
Ingredients list:

What is bad in Mashed Sweet Potatoes?
Nothing.

What good ingredients are in Mashed Sweet Potatoes?
Mashed Sweet Potatoes ingredients: saturated fat, cholesterol, dietary fiber.

Can I burn fat with Mashed Sweet Potatoes?
Yes, it's possible if you consume no more than 18 serving sizes.

How many sugar contains in one serving of Mashed Sweet Potatoes?
4 fl oz contains 9 grams of sugar, it’s 21% of your daily value.

What is the daily value of calories I can get from 1 serving of Mashed Sweet Potatoes?
You can get 5% of your DV from one serving of Mashed Sweet Potatoes.

Conclusion:

Mashed Sweet Potatoes is a good source of cholesterol, dietary fiber, saturated fat. Mashed Sweet Potatoes has 80 calories (5 calories from fat), one grams of protein, twenty grams of carbohydrates and one g of fat. Be careful: Mashed Sweet Potatoes has a five calories from fat! If you want to lose a few pounds we recommend you check our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

Mashed Sweet Potatoes
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