How many calories in

Mashed Sweet Potatoes

  • 0
  • 2.5
  • 82

80 calories

Mashed Sweet Potatoes

Recommendation:
Try one order with a protein shake to lose weight quickly.

Best diets with Mashed Sweet Potatoes

Calories from fat: 5 (1% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 82
  • - Calories: 80
  • - Calories from fat: 5 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 1 order

Nutrition per serving DV
Protein 1g 2%
Calories 80 cal 5%
Calories from Fat 5 cal 1%
Total Fat 0.5g 1%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 20g 9%
Sodium 0.36g 16%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (bad) 9g 21%
Top 10 diets with Mashed Sweet Potatoes

Ways to burn 80 calories:

  • 24 min
  • 9 min
  • 7 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
One serving of Mashed Sweet Potatoes is one order.

What's bad in Mashed Sweet Potatoes?
Nothing.

Can I burn fat with this product?
Of course, you can if you eat no more than eighteen serving sizes a day.

What is in Mashed Sweet Potatoes?
Ingredients list:

Any good ingredients are in Mashed Sweet Potatoes?
Mashed Sweet Potatoes ingredients: saturated fat, cholesterol, dietary fiber.

How many sugar contains in one serving of Mashed Sweet Potatoes?
1 order contains 9 grams of sugar, it’s 21% of your daily value.

What is the daily value of calories I can get from 1 serving of Mashed Sweet Potatoes?
You can get 5% of your DV from one serving of Mashed Sweet Potatoes.

Conclusion:

Mashed Sweet Potatoes is a good source of cholesterol, saturated fat, dietary fiber. Mashed Sweet Potatoes has eighty calories (five calories from fat), 1 grams of protein, twenty grams of carbs and grams of fat. Be careful — it has a 5 calories from fat! If you want to burn fat we recommend you read our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Primavera Arrosto
Mashed Sweet Potatoes
Mini Banana Nut Muffin

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