How many calories in

Sweet Potato

  • 0
  • 2.5
  • 36

318 calories

Sweet Potato

Recommendation:
We recommend to try it and the whey protein shake to lose weight quickly.

Best diets with Sweet Potato

Calories from fat: 49 (7% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 36
  • - Calories: 318
  • - Calories from fat: 49 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1 order

Nutrition per serving DV
Protein 5g 10%
Calories 318 cal 19%
Calories from Fat 49 cal 7%
Total Fat 5g 8%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 63g 27%
Sodium 0.172g 7%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 9g 36%
Sugars (bad) 13g 30%
Top 10 diets with Sweet Potato

Ways to burn 318 calories:

  • 96 min
  • 36 min
  • 29 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with this product?
Yes, you can if you eat no more than four serving sizes per day.

What is one serving size?
One serving size of Sweet Potato is 1 order.

What is bad in Sweet Potato?
Nothing. Sweet Potato contains only good nutrients such as: dietary fiber, cholesterol.

Any good ingredients are in Sweet Potato?
Sweet Potato contains cholesterol, dietary fiber.

What is inside this product?
Ingredients:

How many sugar contains in one serving of Sweet Potato?
1 order contains 13 grams of sugar, it’s 30% of your daily value.

What is the daily value of calories I can get from 1 serving of Sweet Potato?
You can get 19% of your DV from one serving of Sweet Potato.

Conclusion:

Sweet Potato is a good source of dietary fiber, cholesterol. It has 318 calories (49 calories from fat), 5 g of protein, sixty three g of carbohydrates and five g of fat. Be careful: it has a 49 calories from fat! If you want to lose a few pounds you need to check our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar articles:

Hot Dogs
Meatballs, Teriyaki
Tarter Sauce (side portion)

Comments:

Leave a Reply

Your email address will not be published.