How many calories in

Corn

  • 0
  • 2.5
  • 75

172 calories

Corn

Recommendation:
We recommend to try 3.6 oz and the meal replacement shake to burn belly fat faster.

Best diets with Corn

Calories from fat: 108 (16% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 75
  • - Calories: 172
  • - Calories from fat: 108 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 3.6 oz

Nutrition per serving DV
Protein 2g 4%
Calories 172 cal 10%
Calories from Fat 108 cal 16%
Total Fat 12g 19%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 17g 7%
Sodium 0.118g 5%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 2g 5%
Vitamin A 14IU 0%
Vitamin C 0.005g 7%
Iron (good) 0.002g 11%
Calcium 0g 0%
Top 10 diets with Corn

Ways to burn 172 calories:

  • 52 min
  • 19 min
  • 15 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
One serving of Corn is 3.6 oz.

Can I lose weight with Corn?
Of course, you can if you eat no more than eight servings per day.

What is in Corn?
Ingredients list:

What is bad in Corn?
Nothing.

Any good ingredients are in Corn?
Corn ingredients: cholesterol, sugars, iron.

How many sugar contains in one serving of Corn?
3.6 oz contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Corn?
You can get 10% of your DV from one serving of Corn.

Conclusion:

Corn is a good source of cholesterol, iron, sugars. Product has 172 calories (one hundred eight calories from fat), 2 g of protein, seventeen g of carbohydrates and 12 g of fat. Warning: it has a 108 calories from fat! If you want to lose weight you need to check our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Corn
Corn
Cauliflower Augratin

Comments:

Leave a Reply

Your email address will not be published.