How many calories in

Mashed Potatoes

  • 0
  • 3
  • 290

70 calories

Mashed Potatoes

Recommendation:
Try it and the protein diet to burn belly fat faster.

Best diets with Mashed Potatoes

Calories from fat: 5 (1% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 290
  • - Calories: 70
  • - Calories from fat: 5 cal
  • - Protein: 1g

Nutrition Facts

Nutrition per serving DV
Protein 1g 2%
Calories 70 cal 4%
Calories from Fat 5 cal 1%
Total Fat 0.5g 1%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 13g 6%
Sodium 0.27g 12%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 1g 2%
Top 10 diets with Mashed Potatoes

Ways to burn 70 calories:

  • 21 min
  • 8 min
  • 6 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Mashed Potatoes?
Of course, it's possible if you consume no more than fifteen servings per day.

What is bad in Mashed Potatoes?
We don't know anything bad about it.

What is one serving size?
One serving size of Mashed Potatoes is .

What is inside this product?
Ingredients:

Any good ingredients are in Mashed Potatoes?
Mashed Potatoes contains saturated fat, cholesterol, sugars.

What is the daily value of calories I can get from 1 serving of Mashed Potatoes?
You can get 4% of your DV from one serving of Mashed Potatoes.

Conclusion:

Mashed Potatoes is a good source of sugars, saturated fat, cholesterol. Product has seventy calories (5 calories from fat), one grams of protein, 13 g of carbohydrates and NO fat. Be careful: Mashed Potatoes has a five calories from fat! If you want to lose a few pounds we recommend you check our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

♦ Fruit Dish
♦ White Rice
♦ Fruit Dish

Alternatives:

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