How many calories in

Olive Oil

  • 0
  • 3
  • 104

130 calories

Olive Oil

Recommendation:
We recommend to try Olive Oil and a whey protein to lose weight faster.

Best diets with Olive Oil

Calories from fat: 130 (20% DV)

Protein: 0g (0% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 104
  • - Calories: 130
  • - Calories from fat: 130 cal
  • - Protein: 0g

Nutrition Facts

One Serving size: 1 unit

Nutrition per serving DV
Protein 0g 0%
Calories 130 cal 8%
Calories from Fat 130 cal 20%
Total Fat 14g 22%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 0g 0%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Top 10 diets with Olive Oil

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What’s Olive Oil?
Ingredients list:

Can I lose weight with Olive Oil?
Yes, you can if you eat no more than eleven servings a day.

What is one serving of Olive Oil?
Serving size of Olive Oil is one unit.

What is bad in Olive Oil?
Nothing. Olive Oil contains only good ingredients such as: sodium, sugars, cholesterol.

Any good ingredients are in Olive Oil?
Olive Oil ingredients: cholesterol, sodium, sugars.

How many sugar contains in one serving of Olive Oil?
Olive Oil doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Olive Oil?
You can get 8% of your DV from one serving of Olive Oil.

Conclusion:

Olive Oil is a good source of cholesterol, sugars, sodium. It has 130 calories (130 calories from fat), NO protein, NO carbohydrates and fourteen g of fat. Be careful: Olive Oil has a one hundred thirty calories from fat! If you want to burn fat we recommend you check our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

Green Olives
Blue Cheese - Large Slice
Seafood Salad

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