How many calories in

Applesauce

  • 0
  • 3
  • 110

69 calories

Applesauce

Recommendation:
Combine Applesauce 1 order with a protein diet to burn fat faster.

Best diets with Applesauce

Calories from fat: 0 (0% DV)

Protein: 0g (0% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 110
  • - Calories: 69
  • - Calories from fat: 0 cal
  • - Protein: 0g

Nutrition Facts

One Serving size: 1 order

Nutrition per serving DV
Protein 0g 0%
Calories 69 cal 4%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 18g 8%
Sodium (good) 0.011g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (bad) 13g 30%
Vitamin A 100IU 2%
Vitamin C (good) 0.015g 20%
Iron 0.00036g 2%
Calcium 0.01g 1%
Top 10 diets with Applesauce

Ways to burn 69 calories:

  • 20 min
  • 7 min
  • 6 min
More ways to burn calories faster

F. A. Q.

What is bad in Applesauce?
Nothing. Applesauce contains only good nutrients such as: cholesterol, vitamin C, sodium, saturated fat.

Any good ingredients are in Applesauce?
Applesauce contains saturated fat, cholesterol, sodium, vitamin C.

What is one serving size?
Serving size of Applesauce is one order.

Can I lose weight with this product?
Yes, it's possible if you consume no more than fifteen serving sizes.

What is in this product?
Ingredients:

How many sugar contains in one serving of Applesauce?
1 order contains 13 grams of sugar, it’s 30% of your daily value.

What is the daily value of calories I can get from 1 serving of Applesauce?
You can get 4% of your DV from one serving of Applesauce.

Conclusion:

Applesauce is a good source of sodium, saturated fat, vitamin C, cholesterol. Applesauce has 69 calories, zero protein, 18 g of carbs and NO fat. It has NO calories from fat. If you want to burn fat you need to check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Hollandaise Sauce (side portion)
Applesauce
Chicken Noodle Casserole

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