How many calories in

Tofu

  • 0
  • 3.5
  • 61

70 calories

Tofu

Recommendation:
Combine one unit and the protein to burn belly fat faster.

Best diets with Tofu

Calories from fat: 30 (5% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 61
  • - Calories: 70
  • - Calories from fat: 30 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1 unit

Nutrition per serving DV
Protein 7g 15%
Calories 70 cal 4%
Calories from Fat 30 cal 5%
Total Fat 3.5g 6%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 2g 1%
Sodium 0.15g 7%
Cholesterol (good) 0g 0%
Dietary Fiber 0.25g 1%
Sugars (good) 0g 0%
Top 10 diets with Tofu

Ways to burn 70 calories:

  • 21 min
  • 8 min
  • 6 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Of course, you can if you consume no more than sixteen servings a day.

What good ingredients are in Tofu?
Tofu ingredients: saturated fat, cholesterol, sugars.

What is in Tofu?
Ingredients list:

What's bad in Tofu?
We don't know anything bad about it. Tofu contains only good ingredients such as: saturated fat, sugars, cholesterol.

What is one serving of Tofu?
One serving size of Tofu is 1 unit.

How many sugar contains in one serving of Tofu?
Tofu doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Tofu?
You can get 4% of your DV from one serving of Tofu.

Conclusion:

Tofu is a good source of saturated fat, sugars, cholesterol. It has seventy calories (thirty calories from fat), seven grams of protein, two grams of carbohydrates and 3 g of fat. Warning — Tofu has a thirty calories from fat! If you want to lose weight we recommend you check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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