How many calories in

Broccoli

  • 0
  • 3.5
  • 45

80 calories

Broccoli

Recommendation:
Combine it with the protein to lose weight faster.

Best diets with Broccoli

Calories from fat: 45 (7% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 45
  • - Calories: 80
  • - Calories from fat: 45 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 5 oz

Nutrition per serving DV
Protein 4g 8%
Calories 80 cal 5%
Calories from Fat 45 cal 7%
Total Fat 5g 8%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 9g 4%
Sodium 0.39g 17%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Top 10 diets with Broccoli

Ingredients

Broccoli florets, 60/40 butter blend (butter, liquid soybean oil, partially hydrogenated soybean oil, pasteurized skim milk, water, salt, soy lecithin, vegetable mono and diglycerides, sodium benzoate added as a preservative, artificial flavor, vitamin A palmitate added, colored with beta carotene), salt.

Ways to burn 80 calories:

  • 24 min
  • 9 min
  • 7 min
More ways to burn calories faster

F. A. Q.

What is one serving size of Broccoli?
Serving size of Broccoli is 5 oz.

What good ingredients are in Broccoli?
Broccoli ingredients: cholesterol, dietary fiber, sugars, added sugars.

What's bad in Broccoli?
Nothing. Broccoli contains only good ingredients such as: dietary fiber, sugars, cholesterol, added sugars.

What is inside this product?
Ingredients list: Broccoli florets, sixty / forty butter blend (butter, liquid soybean oil, partially hydrogenated soybean oil, pasteurized skim milk, water, salt, soy lecithin, vegetable mono and diglycerides, sodium benzoate added as a preservative, artificial flavor, vitamin A palmitate added, colored with beta carotene), salt.

Can I burn fat with Broccoli?
Of course, you can if you eat no more than eighteen serving sizes a day.

How many sugar contains in one serving of Broccoli?
5 oz contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Broccoli?
You can get 5% of your DV from one serving of Broccoli.

Conclusion:

Broccoli is a good source of sugars, dietary fiber, cholesterol, added sugars. It has 80 calories (45 calories from fat), 4 g of protein, nine grams of carbohydrates and five g of fat. Be careful — Broccoli has a 45 calories from fat! If you want to burn fat you need to read our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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