How many calories in

Brussel Sprouts

  • 0
  • 4.5
  • 55

40 calories

Brussel Sprouts

Recommendation:
Combine it and a meal replacement shake to burn fat quickly.

Best diets with Brussel Sprouts

Calories from fat: 15 (2% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 55
  • - Calories: 40
  • - Calories from fat: 15 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 1/2 cup

Nutrition per serving DV
Protein 2g 4%
Calories 40 cal 2%
Calories from Fat 15 cal 2%
Total Fat 1.5g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 4g 2%
Sodium (good) 0.045g 2%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 2g 5%
Top 10 diets with Brussel Sprouts

Ways to burn 40 calories:

  • 12 min
  • 4 min
  • 3 min
More ways to burn calories faster

F. A. Q.

What is one serving of Brussel Sprouts?
Serving of Brussel Sprouts is one / two cup.

What is inside this product?
Ingredients list:

What's bad in Brussel Sprouts?
Nothing.

Can I lose weight with Brussel Sprouts?
Of course, you can if you eat no more than 20 serving sizes a day.

What good ingredients are in Brussel Sprouts?
Brussel Sprouts ingredients: saturated fat, cholesterol, sodium, sugars.

How many sugar contains in one serving of Brussel Sprouts?
1/2 cup contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Brussel Sprouts?
You can get 2% of your DV from one serving of Brussel Sprouts.

Conclusion:

Brussel Sprouts is a good source of cholesterol, saturated fat, sodium, sugars. Brussel Sprouts has forty calories (15 calories from fat), two g of protein, 4 g of carbs and one grams of fat. Be careful — Brussel Sprouts has a 15 calories from fat! If you want to lose weight we recommend you read our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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