How many calories in

Organic, Sapote, mamey, raw

  • 0
  • 5
  • 63

217 calories

Organic, Sapote, mamey, raw

Recommendation:
Combine one cup, one " pieces with the protein diet shake to burn fat faster.

Best diets with Organic, Sapote, mamey

Calories from fat: 7 (1% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 63
  • - Calories: 217
  • - Calories from fat: 7 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 1 cup, 1" pieces

Nutrition per serving DV
Protein 3g 6%
Calories 217 cal 13%
Calories from Fat 7 cal 1%
Total Fat 0.8g 1%
Saturated Fat (good) 0.3g 2%
Total Carbohydrate 56g 24%
Sodium (good) 0.012g 1%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 9g 36%
Sugars (bad) 35g 81%
Added Sugars (good) 0g 0%
Vitamin A 250IU 5%
Vitamin C (good) 0.04g 53%
Iron 0.001g 6%
Calcium 0.032g 3%
Top 10 diets with Organic, Sapote, mamey

Ingredients

Organic Sapote

Ways to burn 217 calories:

  • 65 min
  • 24 min
  • 20 min
More ways to burn calories faster

F. A. Q.

What is one serving size of Organic, Sapote, mamey?
One serving of Organic, Sapote, mamey is one cup, one " pieces.

What good ingredients are in Organic, Sapote, mamey?
Organic, Sapote, mamey ingredients: saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin C.

What is in Organic, Sapote, mamey?
Organic, Sapote, mamey contains: Organic Sapote

Can I lose weight with this product?
Of course, it's possible if you consume no more than six servings a day.

What is bad in Organic, Sapote, mamey?
We don't know anything bad about it.

How many sugar contains in one serving of Organic, Sapote, mamey, raw?
1 cup, 1" pieces contains 35 grams of sugar, it’s 81% of your daily value.

What is the daily value of calories I can get from 1 serving of Organic, Sapote, mamey, raw?
You can get 13% of your DV from one serving of Organic, Sapote, mamey, raw.

Conclusion:

Organic, Sapote, mamey is a good source of saturated fat, sodium, dietary fiber, cholesterol, added sugars, vitamin C. It has two hundreds seventeen calories (7 calories from fat), 3 grams of protein, fifty six g of carbs and grams of fat. Warning — product has a seven calories from fat! If you want to lose a few pounds we recommend you check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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